5 Footwork Drills to Improve Ring Control
Footwork is one of the most essential boxing skills for offense and defense. A fighter who controls the ring can control the pace, avoid danger, and set up powerful shots.
In this post, we’ll explore five powerful drills to sharpen your movement, balance, and timing. Whether you're training at home or in the gym, these exercises are simple but brutal.
- 🦶 Shadow Step Ladder Drill
- 🌀 Pivot & Pop
- 🦘 Lateral Bounce Steps
- 🧱 Wall Shuffle Slips
- 🏃♂️ Cone Control Shuffle
Implement these 3–4 times a week and you’ll feel more fluid and dangerous inside the ring. Train smart. Train sharp.
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